Walking padCheck capacity
A compact, folding walking pad
Explore WalkingPad
Check the listing says at least 265 lb before you buy.
Measure the deck height and clearance under your desk before ordering.
Search WalkingPad on Amazon Walking pad calorie calculator
See how many calories a walking pad burns at your weight, and which pads are rated to carry you.
Tell us your weight and how you'd walk at your desk. Get your daily calories, a 4-week plan for your calendar, and the pad, mat and desk setup that fits.
Free, no account.Make it yoursA little more movement.
Updates liveA little more movement.
On your terms.
lb
Used for your calorie estimate and the pad rating to look for.
Calculated in your browser. Sharing is always optional.
Build the habit
Ease in. Keep going.
Your 4-week ramp-up to 90 minutes a day. Repeat a week whenever you need to.
- Week 135 minOne block
- Week 255 minOne block
- Week 370 min35 + 35 min
- Week 490 min45 + 45 min
Monday-FridayStarts next Monday
40%, 60%, 80%, then 100% of your target, rounded to 5 minutes. Days over 60 minutes split into morning and afternoon sessions.
Single blocks: 9am. Split days: 9am + 2pm. Calendar uses your local time.
.ics file · Apple Calendar, Google Calendar & Outlook
Start with less or repeat a week if needed. Stop if you feel unwell. If you have a health condition or balance concerns, ask a clinician before starting.
Your walking-day forecast
Level walking, estimated Your workday, in motionEstimate
kcaltotal / day
About 310 above what you'd burn sitting
2.5 mph90 min / day3.8 miles / day
About 480 calories total per day, 310 above sitting. Recommended minimum rating: 265 pounds.
Per 5-day week~2,400 kcal total
~1,570 above sitting
Distance adds up19 miles / week
~3.8 miles per workday
Assumes 230 lb, a steady 2.5 mph, 90 minutes a workday, 5 days a week, an upstairs apartment and a standing desk you already own. Change anything below.
Your weight-rating guide
Look for a pad rated for at least 265 lb.
You: 230 lbRating: 265 lb
0 lb400 lb
Your weight plus 15%, rounded up to a common rating band. This is our rule of thumb; the maker's stated limit always wins.
Calculated with the ACSM walking equation. See the assumptions ↓
The shopping shortlist
Made for your inputsYour three-part setup
MatAdd to setup
A dense vibration-damping mat
Explore SuperMats
Wear soft-soled walking shoes and avoid late evenings. A mat may reduce vibration, not eliminate it.
Check the mat covers the full machine footprint without obstructing ventilation.
Search SuperMats on AmazonDesk setupAlready covered
Your standing desk is already covered
Use what you have
Allow for the pad's deck height. Check comfortable keyboard height and room for your stride.
We earn a commission if you buy through these links. It does not change what we recommend. As an Amazon Associate we earn from qualifying purchases.
From desk time to a daily habit.
- 1
Enter your weight and how you'd walk.
- 2
We work out your calories, your weight rating and a 4-week plan.
- 3
Add the plan to your calendar and confirm the rating on the listing before you buy.
We use the ACSM metabolic equation for walking, from ACSM's Guidelines for Exercise Testing and Prescription. It estimates oxygen use from body weight and speed on a level surface, and is intended for roughly 1.9-3.7 mph. The easy 1.5 mph setting is a rougher extrapolation.
Total calories include the energy your body would use anyway. Above sitting subtracts a standard 1-MET resting baseline (3.5 ml/kg/min), not a measurement of your personal sitting metabolism. Actual expenditure varies.
Speed = mph × 26.8 m/min
VO₂ = 0.1 × speed + 3.5
kcal/min = VO₂ × kg ÷ 1,000 × 5
VO₂ = 0.1 × speed + 3.5
kcal/min = VO₂ × kg ÷ 1,000 × 5
Distance is speed × time. Calories are rounded to the nearest 10 (weekly totals to 100); distance is approximate. Holding a rail, gait, fitness and medical factors can change the estimate. This is a planning tool, not medical advice.
Good questionsBefore you take
Before you take
the first step.
Is a walking pad enough to lose weight?
It can add steady daily activity, but it cannot promise weight loss. Food choices usually have a larger effect on the scale. A clinician who knows your health is the right person to help set a target. Think of it as a steady way to move more during the workday.
CDC: activity and weightWhy is the weight rating higher than my weight?
We add 15% as a shopping rule of thumb, then round up to 220, 240, 265, 300, 330, 350 or 400 lb. Beyond 400 lb we keep increasing the target in 50-lb steps, rather than cap it below your needs. This is not manufacturer guidance, a durability guarantee, or a list of models in stock. Confirm the exact listing, manual, warranty and continuous run-time limit before buying.
Will my downstairs neighbours hear it?
They might. Footsteps can transmit vibration through the floor even when a motor sounds quiet. A dense equipment mat, soft-soled shoes and daytime sessions may help, but do not guarantee silence. Check with your neighbours and follow the machine's footwear and installation instructions.
LifeSpan: reducing treadmill noiseCan I type while walking?
Start slowly and try it with low-stakes tasks. If typing feels awkward or your balance suffers, stop the belt and sit or stand instead. Brisk walking is better treated as a walking break. Use the handrail as directed and check the speed permitted when it is folded down.
Why don't you show prices?
Prices and model variants change. A brand name is a starting point for your search, not a promise that a model meets your requirements. Check the current price, capacity, dimensions, return terms and warranty on the exact listing. We do not publish stars, review counts or stock claims.
Why no pounds-lost estimate?
The simple 3,500-calories-per-pound shortcut does not capture how metabolism, appetite and activity can change over time. Calories used during a walk are not a prediction of weight change. We show the movement estimate and leave weight-loss targets to you and your health professional.
NIDDK: activity and changing energy needs